Outline
Looking for The Science of Well-Being course Certificate details. I know few have doubt that course is worth it, we have gathered all the information about this course for you. Check this post till the end for Cost details , Reviews…
About this Course
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
THE SCIENCE OF WELL-BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
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About Institute/Instructors
Yale University
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for a positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
Click here to register for The Science of Well-Being course
USP – What you will learn from this course
Introduction
-Why take this course?
Misconceptions About Happiness
-What do we think will make us happy?
Why Our Expectations are so Bad
-Why do we mispredict what makes us happy?
How Can We Overcome Our Biases
-How do we counteract the annoying features of the mind?
Stuff that Really Makes Us Happy
-What can we do to improve our happiness?
Putting Strategies into Practice
-How can we intentionally put these strategies into practice and build healthier habits?
Start Your Final Rewirement Challenge
-What rewirement will you commit to for the next 4 weeks?
Continue Your Rewirement Challenge
-How can you rely on others to help you change your behaviors?
Continue Your Rewirement Challenge
-How can you design your environment to help you change your behaviors?
Submit Your Final Assignment
-What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
Taught by Laurie Santos
Top reviews from The Science of Well-Being
I absolutely enjoyed and learned a lot about happiness from this course. I will definitely recommend it to my peers, as it gets me to the core from my misconceptions to developing the right practices.
Loved the practical “rewiring” assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me
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The Science of Well-Being Details
- Course Type – 100% online
- Start instantly and learn at your own schedule.
- Flexible deadlines
- Reset deadlines in accordance to your schedule.
- Approx. 20 hours to complete
- Suggested: 3 hours/week
- Language – English
- Subtitles: English, Spanish
Click here to register for The Science of Well-Being course